Christie Nichols is a certified Yoga instructor who teaches mind body techniques that rejuvenates the psycho-neuro-endocrine pathway by improving stress responses, endocrine health, relaxation, and joint mobility. Chair Yoga is welcomed!
Time: Tuesday/Friday @ 10am Cost is $15 per person
Email: aragonclara@gmail.com to sign up
Location: 1st floor Yoga room, bring your mat/water

Dr. Aragon demonstrates how to connect with nature as the heart for healing. In Nature-based Regenerative Healing (NBRH), ecology is your therapist. The focus is on interpersonal brain/mind/body interactions with emotion, perception/belief, movement and most importantly, the influence of the natural world.

Time: Monday/Wednesday @ 8am-9am $40 per person; Individual sessions available
Email: aragonclara@gmail.com to sign up
Location: 1st floor Yoga room, initial meeting